The workout program contains the most effective and safe exercises for the development of abdominal muscles. Trainings are divided into 3 levels of complexity and the load increases gradually. The application will suit both experienced athletes wishing to quickly return to shape or support it, as well as beginners, who tend to improve their tone and develop their body. Here you will find many options for working the abdomen muscles, improving their strength and endurance! Statics and dynamics, gymnastics and exercises with weights, work for reps or within a time limit!
You will be assisted by:
- simple intuitive interface
- dozens of different exercises
- 3 levels of training
- detailed descriptions of every motion with animations and video examples